Ebook: The runner's cookbook: more than 100 delicious recipes to fuel your running

part 1. How to eat like a runner: Calculate your calorie needs ; Carbohydrate ; Protein ; Fat ; Eat a rainbow of colours ; Hydration ; Running and weight loss ; Recovery from injury ; Sports nutrition products and supplements -- part 2. Fuelling your run: Before a run ; During a run ; After a run ; Fuelling for different distances -- part 3. Recipes: Breakfasts ; Salads ; Soups ; Main meals ; Vegetarian main meals ; Desserts ; Snacks ; Smoothies and recovery drinks.;Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.