Ebook: Food for fitness: how to eat for maximum performance

'Food for Fitness' is the bible for anyone who is serious about their sport, health and fitness. It is divided into three sections: exercise and nutrition, meal plans, and recipes.;Part 1. Nutrition. Nutrition essentials -- Nutrient timing and recovery nutrition -- Hydration and performance -- Eating for fat loss -- Eating for muscle gain -- Sports supplements -- Part 2. Food for your sport. Nutrition for running -- Nutrition for swimming -- Nutrition for cycling -- Nutrition for triathlon -- Nutrition for team and raquet sports -- Special diets: vegetarian, diabetic and gluten free -- Part 3. The recipes. Breakfasts -- Main meals -- Vegetarian meals -- Sports snacks.