Ebook: Wake up!: a handbook to living in the here and now: 54 playful strategies to help you snap out of autopilot

Wake Up! is a series of ideas designed to help people break free from autopilot. It's that feeling of driving a long distance and arriving at a destination with little memory of the journey. It happens because when we are doing routine activities our subconscious takes over to save energy. From climbing a tree to writing a letter, here are over fifty playful ideas that will engage our imagination and stimulate our senses, each broken down into an insight, a plan, and the payoff. Now, we can snap out of it, and truly connect to family, friends, work, and ourselves.