Ebook: The Everything Guide to the Low-FODMAP Diet

Introduction -- Chapter 1. What is the low-FODMAP diet? The science behind the diet ; How digestion works ; How FODMAPs cause symptoms ; FODMAP research ; FODMAP types ; FODMAP: the acronym ; Hydrogen breath testing ; SIBO and FODMAPs ; Where does fiber fit in? ; Diet overview -- Chapter 2. The low-FODMAP diet for digestive problems. Do you have IBS? ; Food allergy and intolerance ; Celiac disease and gluten sensitivity ; Alternative IBS treatments ; The low-FODMAP diet for IBS ; The low-FODMAP diet for other digestive problems ; Before you start the diet ; Diet options ; The low-FODMAP diet for kids -- Chapter 3. The elimination phase. Elimination phase overview ; Restricted foods ; Allowed foods (low-FODMAP foods) ; Get your pantry ready ; Food shopping ; Tips for elimination phase success ; Dealing with emotions ; Dietary slips -- Chapter 4. The challenge phase. Food reintroduction ; Tips for challenge phase success ; Foods containing fructose ; Foods containing lactose ; Foods containing polyols ; Foods containing fructans ; Foods containing GOS ; Foods with multiple FODMAPs ; Ending the challenge phase ; The one-by-one approach ; Rechallenging ; If the diet doesn't help -- Chapter 5. Living low-FODMAP. Eating out ; Parties and other social engagements ; Traveling low-FODMAP ; The low-FODMAP diet and your wallet ; The low-FODMAP diet and your weight ; The low-FODMAP diet for vegetarians ; The low-FODMAP diet for children ; Healthy living tips ; The recipes in this book -- Chapter 6. Breakfast -- Chapter 7. Lunch -- Chapter 8. Soups -- Chapter 9. Sauces, dressings, and rubs -- Chapter 10. Pasta -- Chapter 11. Beef, pork, and poultry -- Chapter 12. Fish and shellfish -- Chapter 13. Vegetarian mains, sides, and salads -- Chapter 14. Desserts -- Chapter 15. Snacks -- Chapter 16. Drinks -- Appendix A. Sample menu plan -- Appendix B. Sources -- Appendix C. Additional resources -- Standard U.S./Metric measurement conversions.;150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitiv.