Ebook: Paleo all-in-one for dummies®
- Tags: Cooking (Natural foods), High-protein diet, Prehistoric peoples--Nutrition, Prehsitoric peoples--Nutrition, Reducing diets, Reducing diets--Recipes, Recipes, Cookbooks, Prehistoric peoples -- Nutrition, Reducing diets -- Recipes, Prehsitoric peoples -- Nutrition, High-protein diet -- Popular works, High-protein diet -- Recipes
- Series: For dummies
- Year: 2015
- Publisher: John Wiley & Sons
- City: Hoboken;NJ
- Language: English
- epub
Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward.;If the Paleo lifestyle piques your interest, this all-encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet.
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