Ebook: The Secrets of Meditation

The practice of meditation is an integral part of almost all world religions and its beneficial effects on the mind and the spirit have long been understood and celebrated. This straightforward guide to meditation will tell you all you need to know about how this powerful practice works and teach you the key techniques to begin experiencing the benefits immediately. Featuring a range of different approaches including relaxation exercises, mudras, mantras and mandalas, and covering various styles of meditation, this book shows ways to find inner harmony for everyone.;Cover; Title; Contents; Introduction; What is Meditation?; Health Benefits of Meditation; When Should I Meditate?; Where Should I Meditate?; How to Practise; Relaxation & Beginning; Sitting Postures; Breathing Techniques; Mudras (Hand Positions); Mandalas for Meditation; Mantras; Meditations; Emerging Lotus Meditation; Lotus Light Meditation; Protection Meditation; Stop-the-Clock Meditation; Oneness Meditation; Moving Meditation; Breathing Meditations; Meditation for Pregnancy; Troubleshooting; Copyright.