Ebook: American Heart Association Low-Fat, Low-Cholesterol Cookbook

Fats, cholesterol, and heart health -- Healthy food, healthy heart -- About the recipes -- Recipes (Appetizers and snacks -- Soups -- Salads and dressings -- Seafood -- Poultry -- Meats -- Vegetarian entrées -- Vegetables and side dishes -- Breads and breakfast dishes -- Beverages -- Desserts) -- Appendix A. Healthy shopping strategies ; Appendix B. Healthy cooking strategies ; Appendix C. Healthy dining out strategies ; Appendix D. The science behind the recommendations ; Appendix E. Risk factors for heart disease and stroke.;Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others.