Ebook: Metta: loving-kindness in plain English

Machine generated contents note: 1. Metta: Our Natural State -- 2. Meditations on Loving-Friendliness -- 3. Eight Ways to Cultivate Loving-Friendliness -- 4. Practicing Peace -- 5. Metta in Action -- 6. Benefits of Loving-Friendliness -- 7.A Mother's Love -- 8. Overcoming Ill Will -- 9. Following Metta -- 10. Fighting Fires with Metta -- 11. Relaxing into Forgiveness -- 12.Communities of Metta -- 13. Some Comments on the Metta Sutta -- 14. Stories of Loving-Friendliness -- 15. Ecology and Loving-Friendliness -- 16. Some Tips for Living a Life of Loving-Friendliness -- 17. Eight Mindful Steps to Metta -- 18. Three Modes of Metta -- 19. Cordiality and Loving-Friendliness -- 20. Listening, Speaking, and Working with Metta.