Ebook: Recover Your Perspective: A Guide to Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT

-How eating disorders distort your thoughts.;-How to break the eating disorder cycle and live your values.;Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous voice, psychologist and eating disorder specialist Dr. Janean Anderson helps you.;-How eating disorders keep you off-balance with your emotions.