Ebook: Heal Pelvic Pain

Foreword; Acknowledgments; Chapter 1 At the Body's Core; Chapter 2 When the Pelvic Floor is Not Healthy; Chapter 3 End the Pain; Chapter 4 Strengthen the Muscles; Chapter 5 Give Yourself a Massage; Chapter 6 Eat Right for a Healthy Pelvic Floor; Chapter 7 Relax and Take Care of Yourself; Chapter 8 Better Sex for More Years; Chapter 9 Pregnancy, Labor, and Postdelivery; Chapter 10 Pelvic Floor Disorder in Children; Chapter 11 For Men Only; Chapter 12 The Natural Way to Heal Pelvic Pain; Appendix A: Disorders of the Pelvic Floor: Signs and Symptoms, Consequences, and Causes.