Ebook: American Heart Association go red for women cookbook: cook your way to a heart-healthy weight and good nutrition

Foreward by Jennie Garth -- Go Red For Women -- Shop Smart and Eat Well for Better Health -- Go Red with Your Family -- Host a Go Red Gathering -- RECIPES -- Snacks and Starters -- Light Soups and Salads -- Dinner Entrées -- Seafood -- Poultry -- Meats -- Vegetarian Entrées -- Side Dishes -- Breads, Breakfasts, and Brunches -- Drinks and Desserts -- RESOURCES -- Make Healthy Lifestyle Choices -- Know Your Numbers and Your Risk -- Learn the Warning Signs of Heart Attack and Stroke -- Go red menus -- Index.;"The American Heart Association's Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight ... By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown bag lunches, and snacks for the whole family."--Front jacket flap.