Ebook: American Heart Association grill it, braise it, broil it, and 9 other easy techniques for making healthy meals

"Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the 175 recipes in this book for an endless supply of delicious meals. Learn the basics and then start experimenting!"--;Preface -- Cooking with Easy Techniques for a Healthy Heart -- Shopping Smart and Eating Well -- Living a Healthy Lifestyle -- Recipes -- Resources -- Index.