Ebook: Staying Sharp For Dummies
Author: American Geriatrics Society., Health in Aging Foundation., John Wiley, Sons., Agin Brent, Alloway Tracy Packiam, Arden John Boghosian, Bodian Stephan, Elkin Allen, Jegtvig Shereen, Marler John R., Parker Timothy E., Perkins Sharon, Wasserman Marni
- Tags: Adulthood--Psychological aspects, Age and intelligence, Aging--Prevention, Aging--Psychological aspects, Aging--psychology, Brain--Care and hygiene, Brain--physiology, Cognition, Health, HEALTH & FITNESS--Healthy Living, HEALTH & FITNESS--Holism, HEALTH & FITNESS--Reference, Healthy Lifestyle, Longevity, MEDICAL--Preventive Medicine, Mind and body, Nutrition, Older people--Psychology, Popular Work, Aging -- Psychological aspects, Older people -- Psychology, Adulthood -- Psychological aspects, Brain -- Care and hygie
- Series: For dummies
- Year: 2016
- Publisher: John Wiley & Sons
- City: Hoboken;NJ
- Language: English
- epub
"Maintaining and improving your brain's health is vital to your quality of life-- a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life"--Page [4] cover.;Getting started with staying sharp -- Boosting your memory -- Managing stress: relaxing mind and body -- Improving your lifestyle: nutrition and exercise -- Healthy aging -- The part of tens.
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