Ebook: Conquer negative thinking for teens: a workbook to break the nine thought habits that are holding you back
Author: Alvord Mary Karapetian, McGrath Anne
- Tags: Adolescent psychology, Attitude change, Attitude (Psychology), Negativism, Positive psychology, Resilience (Personality trait), Self-actualization (Psychology), Self-talk, Teenagers--Conduct of life, Worry, Help yourself nonfiction, Teenagers -- Conduct of life
- Series: Instant help book for teens
- Year: 2017
- Publisher: Instant Help Books
- City: Oakland;Calif
- Language: English
- pdf
"This workbook offers powerful tips and strategies to help you balance your emotions, become a more flexible thinker, and stop letting your negative thoughts define who you are and how you feel"--Publisher's information on back cover.;The "I can't" habit -- The catastrophizing habit -- The all-or-nothing habit -- The zooming-in-on-the-negative habit -- The "I should, you should" habit -- The fortune-telling habit -- The mind-reading habit -- The blaming habit -- The "it's not fair!" habit.
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