Ebook: Conquer negative thinking for teens: a workbook to break the nine thought habits that are holding you back

"This workbook offers powerful tips and strategies to help you balance your emotions, become a more flexible thinker, and stop letting your negative thoughts define who you are and how you feel"--Publisher's information on back cover.;The "I can't" habit -- The catastrophizing habit -- The all-or-nothing habit -- The zooming-in-on-the-negative habit -- The "I should, you should" habit -- The fortune-telling habit -- The mind-reading habit -- The blaming habit -- The "it's not fair!" habit.