Ebook: Superhero therapy: mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
Author: Alves Wellinton, Scarlet Janina
- Tags: Acceptance and commitment therapy, Anxiety, Depression in adolescence, JUVENILE NONFICTION / Health & Daily Living / Diseases Illnesses & Injuries, Psychic trauma in adolescence, Teenagers--Mental health, Popular works, Juvenile works, Electronic books, Acceptance and commitment therapy -- Popular works -- Juvenile literature, Teenagers -- Mental health -- Juvenile literature, Anxiety -- Popular works -- Juvenile literature, Depression in adolescence -- Popular works -- Juvenile literature, Psychic trauma i
- Year: 2017
- Publisher: New Harbinger Publications
- City: Oakland;CA
- Language: English
- epub
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.;Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy--a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.
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