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cover of the book Conditioning for climbers: the complete exercise guide

Ebook: Conditioning for climbers: the complete exercise guide

Author: Hörst Eric J

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06.02.2024
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Conditioning principles and self-assessment -- General conditioning -- Climbing-specific conditioning -- Conditioning programs, performance nutrition, and injury prevention.;"Provides climbers of all ages and experiences with the knowledge and tools to design and follow a comprehensive, personalised exercise program. Divided into four parts, part one covers physical condition and goal setting; part two, exercises; part three, specific conditioning; and part four, how to customise a training program."--Back cover.
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