Ebook: Conditioning for climbers: the complete exercise guide
Author: Hörst Eric J
- Tags: Rock climbing--Training, Exercise, Rock climbing -- Training
- Series: How to climb series., Falcon guide
- Year: 2008
- Publisher: FalconGuides
- City: Guilford;Conn
- Edition: 1st ed
- Language: English
- pdf
Conditioning principles and self-assessment -- General conditioning -- Climbing-specific conditioning -- Conditioning programs, performance nutrition, and injury prevention.;"Provides climbers of all ages and experiences with the knowledge and tools to design and follow a comprehensive, personalised exercise program. Divided into four parts, part one covers physical condition and goal setting; part two, exercises; part three, specific conditioning; and part four, how to customise a training program."--Back cover.
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