Ebook: The cyclist's training bible: the world's most comprehensive training guide
Author: Friel Joe
- Tags: Cycling--Training, GAMES / Gambling / Sports, SPORTS & RECREATION / Business Aspects, SPORTS & RECREATION / Cycling, SPORTS & RECREATION / Essays, SPORTS & RECREATION / History, SPORTS & RECREATION / Reference, TRAVEL / Special Interest / Sports, Cycling -- Training
- Year: 2018
- Publisher: VeloPress
- City: Boulder;CO
- Edition: Fifth edition
- Language: English
- epub
Intro; Title; Copyright; Dedication; Contents; Prologue; Acknowledgments; Part I: Mind and Body; Chapter 1: Mental Performance; Chapter 2: Physical Performance; Part II: Training Fundamentals; Chapter 3: Basic Training Concepts; Chapter 4: Training Intensity; Part III: Purposeful Training; Chapter 5: Getting Started; Chapter 6: Preparing to Race; Part IV: Planning Your Season; Chapter 7: Planning Overview; Chapter 8: Planning a Week; Chapter 9: Planning Alternatives; Part V: Stress and Recovery; Chapter 10: Training Stress; Chapter 11: Fatigue, Recovery, and Adaptation
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