Ebook: You can find inner peace: change your thinking, change your life

Cover; Title; Dedication; Contents; Introduction; Prologue; The Universal Path; The Language of the Spirit; Self, World and Spirit; Chaos and Meaning; Exercise 1: Making Sense of Seashells; Perception and Reality; Exercise 2: Windows on Wonder; The Four Pillars; Creativity and Spirit; Exercise 3: Fresh Perspectives; Reason and Intuition; Emotion and Feeling; Putting Time in Perspective; Exercise 4: The Clockless Day; Change; Self and Other People; Limitless Energy; Exercise 5: Detecting the Life-Force; Source of the Spirit; Exercise 6: The Ultimate Reunion; Seasons of the Spirit; Spring.;Do you feel anxious and overwhelmed by day-to-day life' Are you looking for a greater sense of personal fulfilment' The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: Gain greater self-understanding and a sense of self-worth Improve your peace of mind; Deal more easily with life's difficulties; Grow your self-esteem and self-confidence; Enjoy your life more fully and appreciate its simple blessing.