Ebook: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Cover; Title Page; Copyright Page; Dedication; Contents; Foreword; Acknowledgments; Introduction; Part I. Discovering Self-Compassion; 1. Being Kind to Yourself; 2. Listening to Your Body; 3. Bringing in Difficult Emotions; 4. What's Self-Compassion?; 5. Pathways to Self-Compassion; Part II. Practicing Loving-Kindness; 6. Caring for Ourselves; 7. Caring for Others; Part III. Customizing Self-Compassion; 8. Finding your Balance; 9. Making Progress; Appendix A. Emotion Words; Appendix B. Additional Self-Compassion Exercises; Appendix C. Further Reading and Practice; Notes; Index.