Online Library TheLib.net » Mindfulness in action: making friends with yourself through meditation and everyday awareness
cover of the book Mindfulness in action: making friends with yourself through meditation and everyday awareness

Ebook: Mindfulness in action: making friends with yourself through meditation and everyday awareness

00
06.02.2024
0
0
"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life"--;Making friends with yourself -- Foundations of mindfulness -- Mindfulness in action.
Download the book Mindfulness in action: making friends with yourself through meditation and everyday awareness for free or read online
Read Download

Continue reading on any device:
QR code
Last viewed books
Related books
Comments (0)
reload, if the code cannot be seen