Ebook: Rbg Workout: How She Stays Strong... and You Can Too!
Author: Ginsburg Ruth Bader, Johnson Bryant, Welsh Patrick
- Tags: Exercise, Exercise for older people, HEALTH & FITNESS--Exercise, HUMOR--Celebrity & Popular Culture, Muscle strength, Physical fitness, Stretching exercises, Ginsburg Ruth Bader, Exercise. -- older adults, HEALTH & FITNESS -- Exercise, HUMOR -- Celebrity & Popular Culture
- Year: 2017
- Publisher: Houghton Mifflin Harcourt
- City: Boston;New York
- Language: English
- epub
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.;Foreword by Ruth Bader Ginsburg -- Introduction -- Warm-up -- Strength exercises --Cooldown.
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