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cover of the book Your life on purpose: how to find what matters and create the life you want

Ebook: Your life on purpose: how to find what matters and create the life you want

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06.02.2024
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It's your life: if not now, when? -- Why values matter -- Pursuing self-growth values -- Finding meaning by serving others -- Life purpose -- Navigating values conflict -- What are the barriers to living your values? -- Willingness with cognitive barriers -- Willingness with emotional barriers -- Willingness with behavior barriers -- Living your life on purpose.;Your Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals.
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