Ebook: The mindfulness & acceptance workbook for anxiety: a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy
Author: Eifert Georg H., Forsyth John P
- Tags: Anxiety disorders--Treatment, PSYCHOLOGY--Psychopathology--Anxieties & Phobias, SELF-HELP--Anxieties & Phobias, Acceptance and commitment therapy, Electronic book, Anxiety disorders -- Treatment, PSYCHOLOGY -- Psychopathology -- Anxieties & Phobias, SELF-HELP -- Anxieties & Phobias
- Series: Acceptance and commitment therapy series, New Harbinger self-help workbook
- Year: 2007
- Publisher: New Harbinger Publications
- City: Oakland;Calif
- Language: English
- epub
Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.
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