Ebook: Natural Wellness Strategies for the Menstrual Years

Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. It examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand ref lexology.