Ebook: The Everything Guide to Macronutrients: the Flexible Eating Plan for Losing Fat and Getting Lean

Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off.;Intro; Dedication; Top 10 Benefits of the Macronutrient Diet; Introduction; 01: What Are Macronutrients?; Macronutrients Are the Building Blocks of Nutrition; Do You Need All Three?; A Guide to Protein, Carbohydrates, and Fat; Should You Track Calories or Macros?; Macronutrients versus Micronutrients; 02: The Big Three; Simple versus Complex Carbs; All Proteins Are Not Created Equal; Why You Need Fat to Live; Balancing Macronutrients for Optimal Health; Healthy Choices in Theory and Practice; 03: The Advantages of the Macronutrient Diet; The Science Behind the Diet; Macronutrients and Energy