Ebook: Potatoes not Prozac: simple solutions for sugar sensitivity
Author: DesMaisons Kathleen
- Tags: Compulsive eating--Diet therapy, Compulsive eating--Psychosomatic aspects, Depression Mental--Diet therapy, Depression Mental--Psychosomatic aspects, Reducing diets, Sugar-free diet, Compulsive eating -- Diet therapy, Compulsive eating -- Psychosomatic aspects, Depression Mental -- Diet therapy, Depression Mental -- Psychosomatic aspects
- Year: 2008
- Publisher: Simon & Schuster UK
- City: New York
- Edition: Updated ed., 1st Simon & Schuster trade pbk. ed
- Language: English
- epub
A revised edition of a best-selling guide builds on the original work's theories about sugar sensitivities and how to overcome a range of health challenges by making alternative food choices, in a reference that draws on new scientific information while sharing reader success stories.;Dr. Jekyll and Mr. Hyde -- Are you sugar sensitive? -- It's not your fault -- The ups and downs of blood sugar -- Brain chemistry 101 -- The first step : getting started -- The second step : keeping a food journal -- The third step : three meals a day -- The fourth step : increasing your serotonin naturally -- The fifth step : going from white to brown -- The sixth step : dealing with sugars -- The seventh step : coming alive -- Living your radiant recovery -- Safeguarding your progress.
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