Ebook: 50 things you can do today to manage stress at work

Guides you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.;Front Cover; Acknowledgements; Other titles in the Personal Health Guides series include:; Contents; Authors' Note; Chapter 1 -- About Stress at Work; What is stress?; The short-term outcomes of stress; The 50 most-quoted causes of stress at work; Chapter 2 -- The Job Itself; 1. How to cope when you have too much work to do; 2. How to cope when you have too little work to do; 3. How to keep up with the pace of work; 4. How to deal with shift work; 5. How to deal with deadlines; 6. What to do if your computer at work is making you stressed; 7. How to remain calm when your computer malfunctions.