Ebook: Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food

"Food Crazy Mind is an intimate and compassionate look at out-of-control eating. With courage and humor, life coach and experienced dieter Davina Chessid uses journal entries that engage the heart, mind and spirit, to lay bare the complex ways we think and act in our love-hate relationship with food. Filled with the promise of a healthier and more balanced life, Food Crazy Mind offers 5 simple steps to break the cycle of mindless eating and open the door to mindful eating. This is not like any diet or health book you've ever read. It will have you nodding and smiling and you'll know, without a doubt, that Ms. Chessid fully and completely understands. Finally, someone has put into words what so many of us are thinking!"--Publisher description.;Introduction -- Food crazy -- Step one: Exploring resistance -- Step two: Introducing mindfulness -- Step three: Looking at feelings -- Step four: The power of habit -- Step five: The significance of self-image -- Conclusion.