Ebook: The detox diet: the definitive guide for lifelong vitality with recipes, menus, and detox plans
Author: Chace Daniella, Haas Elson M
- Tags: HEALTH & FITNESS--Diet & Nutrition--Diets, Physical fitness--Health aspects, Physical fitness -- Health aspects, HEALTH & FITNESS -- Diet & Nutrition -- Diets
- Year: 2013
- Publisher: Potter
- City: New York
- Edition: 3rd edition
- Language: English
- epub
This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.
■ Do you overeat? Or are you overweight without overeating?
■ Are you often tired or fatigued without knowing why?
■ Do you consume caffeine and sugar to get through the day?
■ Do you suffer from sinus headaches or chronic nasal congestion?
■ Do you experience constipation, heartburn, or indigestion?
■ Do you have high blood pressure or elevated blood cholesterol?
■ Do you smoke and have you tried unsuccessfully to quit?
■ Do you consume alcohol daily or in large amounts?
■ Do you use nonprescription, prescription, or recreational drugs regularly?
If you answered yes to any of these...