Ebook: The Men's health little book of exercises: four weeks to a leaner, stronger, more muscular you!

Title Page; Contents; Introduction: Your New Body Starts Here; Chapter 1: Chest; Chapter 2: Back; Chapter 3: Shoulders; Chapter 4: Arms; Chapter 5: Quads & Calves; Chapter 6: Glutes & Hamstrings; Chapter 7: Core; Chapter 8: Total Body; Chapter 9: Warmup Exercises; Chapter 10: The Best Workouts for Everything; Chapter 11: Workout & Food Logs; Copyright Page.;Based on the wildly successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective. Other highlights: The best core exercises for a six pack Body-weight workouts to do anywhere A circuit workout that'll add inches to a man's arms The best chest exercise to boost a guy's max benchpress Plus, 10 new exercise plans and a workout log From start to finish, this muscle manual bulges with hundreds of useful tips, breakthrough science, and cutting-edge workouts from top trainers.