Ebook: Trauma stewardship: an everyday guide to caring for self while caring for others
Author: Burk Connie, Lipsky Laura van Dernoot
- Tags: Caregivers, Caregivers--Health and hygiene, Caregivers -- Health and hygiene
- Series: BK life book
- Year: 2009
- Publisher: Berrett-Koehler Publishers
- City: Surry Hills;NSW;Australia
- Edition: Optomized ReadHowYouWant edition.
- Language: English
- azw3
Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.;A new vision for our collective work -- The three levels of trauma stewardship -- What is trauma exposure response? -- The 16 warning signs of trauma exposure response -- New ways to navigate -- Coming into the present moment -- Following the five directions -- North : creating space for inquiry -- East : choosing our focus -- South : building compassion and community -- West : finding balance -- The fifth direction : a daily practice of centering ourselves -- Conclusion : Closing intention.
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