Ebook: Runner's world complete book of running: everything you need to know to run for fun, fitness, and competition
Author: Burfoot Amby
- Tags: Corridas (atletismo), Nutricao, Running--Training, Running, Running -- Training
- Year: 1997
- Publisher: Distributed to the Book trade by St. Martin's Press
- City: New York;Emmaus;Pa
- Language: English
- epub
Beginning running -- Nutrition -- Injury prevention -- Women's running -- Building strength, endurance, and speed -- The mental side of running -- Cross-training -- The marathon.;Discusses nutrition, injury prevention, women's running, endurance, the mental side of running, cross-training, and the marathon.
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