Ebook: Eliminate your Low Back Pain: Treatment & Prevention without Drugs, Surgery, or Chiropractic Sessions
Author: Chopra Dr. Monika
- Genre: Medicine // Therapy
- Tags: Eliminate your Low Back Pain: Treatment & Prevention
- Series: Fitness Sutra Book 4
- Year: 2020
- Publisher: Fitsutra Wellness Pvt Ltd
- Language: English
- epub
This book is a step by step guide to understanding the Lower Back Pain (LBP) problem and providing a real life solution for that. Through this book, I teach you which movements and positions can cause you pain and which ones can alleviate pain. Aided by 100 illustrations, I guide you to what remedies can be started immediately at home to decrease the pain, including hot/cold treatments, Myofascial Release (MFR), strengthening and stretching exercises. I also give you ergonomic tips on how to protect your back while sitting, standing, lifting objects, lying down, driving etc. thus preventing the onset of low back pain in future.
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