Ebook: High intensity interval training for women: burn more fat in less time with HIIT workouts you can do anywhere

An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.;HIIT Basics -- Pre- and Post-Workout Streches -- Introductory HIIT Routines -- Hardcore HIIT Routines -- HIIT Programs -- Cardio Exercises -- Upper Body Exercises -- Core Exercises -- Lower Body Exercises.