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Ebook: Mediterranean Diet For Dummies

Author: Berman Rachel

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06.02.2024
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Presents information about the health benefits of the Mediterranean diet, describing how it can lessen risk factors for heart disease, high blood pressure, diabetes, and cancer, with a collection of recipes which incorporate healthy ingredients.;pt. 1. Getting started with the Mediterranean diet -- pt. 2. Common ailments and the positive effects of the Mediterranean diet -- pt. 3. Digging deeper into the Mediterranean diet -- pt. 4. Enjoying life the Mediterranean way -- pt. 5. The part of tens.
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