Ebook: Mediterranean Diet For Dummies
Author: Berman Rachel
- Tags: Diet--Mediterranean Region, Functional foods, Reducing diets, Longevity, Nutrition, Cooking Mediterranean, Diet, Cookbooks, Nonfiction, Diet -- Mediterranean Region, Mediterranean Region
- Series: For dummies
- Year: 2013
- Publisher: John Wiley
- City: Hoboken;N.J;Mediterranean Region
- Language: English
- epub
Presents information about the health benefits of the Mediterranean diet, describing how it can lessen risk factors for heart disease, high blood pressure, diabetes, and cancer, with a collection of recipes which incorporate healthy ingredients.;pt. 1. Getting started with the Mediterranean diet -- pt. 2. Common ailments and the positive effects of the Mediterranean diet -- pt. 3. Digging deeper into the Mediterranean diet -- pt. 4. Enjoying life the Mediterranean way -- pt. 5. The part of tens.
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