Ebook: The 4 pillar plan: how to relax, eat, move and sleep your way to a longer, healthier life
Author: Bell Susan, Chatterjee Rangan
- Tags: Health, Longevity, Popular works, Health -- Popular works, Longevity -- Popular works
- Year: 2018
- Publisher: Penguin Books Ltd
- City: London
- Language: English
- epub
Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.
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