Ebook: Very Vegetarian

The number of people choosing meatless meals is on the increase. And a vegan vegetarian diet one without any animal products is an unusually healthy one because it is high in fiber, low in saturated fat, and very nutritious. "Too many vegan recipes have relied on exotic and difficulttofind ingredients or tedious, timeconsuming techniques," says Jannequin Bennett, executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel. "But Very Vegetarian has recipes made with common foodstuffs that are uncommonly delicious."

Very Vegetarian is presented by and introduced by 9time Olympic gold medal winner Carl Lewis, who says that a vegan diet of fresh fruits and vegetables, whole complex carbohydrates, high quality proteins, and natural fats is the best way to ensure a person's health and longevity.

In addition to a wide range of more than 250 mouthwatering recipes, Very Vegetarian includes a helpful introduction about eating vegan and...