Ebook: ANTI-INFLAMMATORY FOODS AND RECIPES: using the power of plant foods to heal

Inflammation is the body's response to an injury, and its an essential part of the healing process. However, chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of illnesses, including arthritis, cancer, diabetes, heart disease, and even Alzheimer's.