Ebook: 5-minute yoga: a more energetic, focused, and balanced you in just 5 minutes a day
Author: Adams Media (Firm)
- Tags: Hatha yoga, HEALTH & FITNESS / Exercise, HEALTH & FITNESS / Yoga, SELF-HELP / Self-Management / Stress Management, Yoga
- Series: 5-minute
- Year: 2018
- Publisher: Adams Media
- City: New York
- Edition: First Adams Media trade paperback edition
- Language: English
- epub
Yoga sequences for focus -- Yoga sequences for balance -- Yoga sequences for peace -- Yoga sequences for relaxation -- Yoga sequences for acceptance -- Yoga sequences for release -- Yoga sequences for energy -- Yoga sequences for strength -- Yoga sequences for flexibility -- Yoga sequences for weight loss;Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.
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