Ebook: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Author's Note; Foreword; Acknowledgments; Introduction; The Four Foundations of Mindfulness; What Kind of Mindless Eater Are You?; Part I; mindfulnessof the mind; #1Awareness: Awakening Your Mind; #2Observing What's on Your Mind; #3Moment-to-Moment Eating; #4Balancing What You Eat with How You Eat; #5Mindful Meals:Contemplating Food; #6Minding How You Eat; #7Emotional Categorizing; #8Sitting Still with Your Pain; #9Living in the Now; #10What's on Your Mind?Not on Your Plate!; #11The Compassionate Mind; #12Dealing with the Blues Mindfully; #13"Letting It Go" Mindfully.;This revised and expanded edition of Eating Mindfully, Susan Albers & rsquo; original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate!(ISBN: 978-1608820566).