Ebook: Making the Change

A Diet Plan to Give You the Best Chance to Heal & Stay Healthy!
Our first book (a ringed notebook) called Making the Change. Mary and I knew, when we wrote it back in 1978, that “medical miracles” could be achieved by a major shift in our patients’ nutrition. We also understood the difficulty in transitioning away from the foods we had always loved to new foods and preparations.

Mary A. McDougall & John A. McDougall