Ebook: The Complete Guide to Protein and Iron

[Rear Cover:]

WHAT IS THE BEST SOURCE OF IRON?

HOW CAN I PROTECT MYSELF FROM IRON DEFICIENCY?

Now you can banish tired blood, bring back pep and vitality with nature’s best bodybuilders: protein and iron. You’ll find over 1,000 listings of basic foods with the latest USDA information in this pocket-sized book, plus the answers to all your questions about protein and iron: how they work, how to compute your daily requirements for maximum health and wellbeing, and how to get the most value for your money at the checkout counter. Now you can learn the surprising facts of protein and iron: which least expensive foods provide the most nutritive value, and how to feed yourself and your family nothing but the best—for less.