Ebook: Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Author: Matt Schifferle
- Genre: Physical Education and Sport // Bodybuilding
- Tags: Calisthenics for Beginners Step-by-Step Workouts to Build Strength at Any Fitness Level
- Year: 2020
- Publisher: Rockridge Press
- Language: English
- epub
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet
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