Ebook: The modern art and science of mobility
Author: Broussal-Derval Aurélien, Ganneau Stephane
- Tags: Human mechanics., Exercise -- Physiological aspects., Myalgia -- Treatment., Breathing exercises., Stretching exercises., Massage., Myalgia -- therapy., Exercise Therapy -- methods., Massage -- methods., Musculoskeletal System -- anatomy & histology., Biomechanical Phenomena -- physiology.
- Year: 2020
- Publisher: Human Kinetics
- Language: English
- pdf
Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the Read more...
Abstract:
The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles. Read more...
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