Ebook: Strength ball training
Author: Goldenberg Lorne, Twist Peter
- Tags: Musculation., Exercice., Balles et ballons.
- Year: 2016
- Publisher: Human Kinetics
- Edition: Third edition
- Language: English
- epub
Presents strength ball exercise routines that help develop core power, strength, balance, coordination, and stability, and includes tips on incorporating cables, bands, and dumbbells for added versatility.--[Source inconnue].
Abstract:
Medicine ball exercises are essential to developing core power, strength, balance, coordination and stability. Strength Ball Training presents those exercises along with instruction and advice on Read more...
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