Ebook: A New SENSORY Self-Awareness: Tools to Experience the Body-To-Brain Connection (Feldenkrais based)

This dynamic and interactive series of twelve lessons show children and adults how to feel the influence their bodies have on thinking and feeling. The program is designed to improve awareness, in-classroom management, and school culture. Participants learn how to shift perception from outside to inside by enhancing a clearer sense of self and their relationship with others. An array of self-observing techniques using breath, sound, and movement promote awareness of mental, emotional and physical interconnections. A New Sensory Self Awareness helps lives change.