Ebook: Movement as a Way to Agelessness: A Guide to Trager Mentastics
Author: Milton Trager Cathy Hammond
- Year: 1995
- Publisher: Station Hill Press
- Language: English
- pdf
Trager Mentastiics is a simple approach to body movement that can end stress-induced tension and replace aches, pains and stiffness with pleasurable sensations. Easy to do and great for all ages.
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