![cover of the book Prevention’s Shortcuts to Big Weight Loss Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast](/covers/files_200/2425000/d3e6807fb23a4a94cb380a00cde1ab86-g.jpg)
Ebook: Prevention’s Shortcuts to Big Weight Loss Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast
Author: Chris Freytag
- Genre: Physical Education and Sport // Bodybuilding
- Tags: 10-minute workouts blast fat dynamic plan losing 25 pounds or more
- Year: 2007
- Publisher: Rodale Books
- Edition: First edition - Trade Ed
- Language: English
- epub
Getting slim, fit, and toned often seems like a daunting challenge. That’s why Prevention, America’s leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you’ll find:
-a dynamic plan for losing 25 pounds or more—without getting discouraged along the way
-a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds
-exercises tailored to build maximum lean muscle tissue to burn calories even when you’re not working out
With Prevention‘s supereffective program and Chris’ motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
-a dynamic plan for losing 25 pounds or more—without getting discouraged along the way
-a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds
-exercises tailored to build maximum lean muscle tissue to burn calories even when you’re not working out
With Prevention‘s supereffective program and Chris’ motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
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