Ebook: Why Diets Don't Work
Author: Kat Tancock
- Tags: Weight loss, Psychological aspects, Obesity, Psychological aspects, HEALTH & FITNESS, Diet & Nutrition, Diets
- Year: 2012
- Publisher: HarperCollins Canada
- City: Toronto, Ont
- Language: English
- epub
Why diets don' t work is a criticism of conflicting dieting messages, but it' s also a story of health. Kat Tancock teaches readers why it's okay to let go of "fat guilt" and a deprivation mindset, and she shows them how to focus instead on choosing and controlling their environments and being aware of external and internal eating cues.
Abstract: Why diets don' t work is a criticism of conflicting dieting messages, but it' s also a story of health. Kat Tancock teaches readers why it's okay to let go of "fat guilt" and a deprivation mindset, and she shows them how to focus instead on choosing and controlling their environments and being aware of external and internal eating cues